The Benefits of Massage Are Many

Improves circulation of blood and lymph.
Decreases blood pressure, heart rate and pulse rate.
Reduces scar formation.
Promotes fracture healing.
Increases mineral retention of bones.
Relieves muscles tension, restrictions, tightness, stiffness, soreness, and spasms.
Increases range of motion and improves balance and posture.
Reduces muscles fatigue.
Improves motor skills.
Increases flexibility.
Tonifies weak muscles.
Reduces cortisol levels and thereby decreases stress and anxiety.
Promotes relaxation.
Decreases pain.
Increases levels of dopamine and serotonin thereby reducing depression.
Increases red blood cells, white blood cells, and platelets resulting in greater oxygen saturation in the blood.
Reduces lymphoma.
Reduces respiration rate.
Decreases asthma attacks.
Increases fluid release from the lungs.
Relieves constipation, colic and gas.
Stimulates digestion.
Promotes detoxification.